Thoughts, recipes and ideas.

We Need More Cows, Not Less

We Need More Cows, Not Less

The dogma at the moment is ‘meat is bad for your health and the environment’.  Today, we have a global health crisis plus a myriad of environmental issues and unfortunately,...

1 comment

We Need More Cows, Not Less

The dogma at the moment is ‘meat is bad for your health and the environment’.  Today, we have a global health crisis plus a myriad of environmental issues and unfortunately,...

1 comment
The Tastiest Way To Eat Fresh Liver

The Tastiest Way To Eat Fresh Liver

We know liver's good for us. But how do we make it actually taste good? So we get all the benefits like: - More Energy  - Less Bloating  - Healthier hair and...

The Tastiest Way To Eat Fresh Liver

We know liver's good for us. But how do we make it actually taste good? So we get all the benefits like: - More Energy  - Less Bloating  - Healthier hair and...

Is It Like This For You?

Is It Like This For You?

Is It Like This For You? You step into the cool of the supermarket and the blinding fluorescent lights make you squint your eyes. You scan the ‘horizon’ and there’s...

Is It Like This For You?

Is It Like This For You? You step into the cool of the supermarket and the blinding fluorescent lights make you squint your eyes. You scan the ‘horizon’ and there’s...

How To Get Ripped Like Your Ancestors

How To Get Ripped Like Your Ancestors

How To Get Ripped Like Your Ancestors No matter your ethnicity, your ancestors were strong, lean and resilient. They could cross huge distances on foot carrying heavy loads, hunt animals...

How To Get Ripped Like Your Ancestors

How To Get Ripped Like Your Ancestors No matter your ethnicity, your ancestors were strong, lean and resilient. They could cross huge distances on foot carrying heavy loads, hunt animals...

#1 Book On Nutrition

#1 Book On Nutrition

When @drcateshanahan was working as a Family Physician in Hawaii she noticed her older patients were healthier than the younger generation. Shouldn’t it be the other way around? The grandparents...

#1 Book On Nutrition

When @drcateshanahan was working as a Family Physician in Hawaii she noticed her older patients were healthier than the younger generation. Shouldn’t it be the other way around? The grandparents...

How to escape nutrition dogma.

How to escape nutrition dogma.

I recently sat down with Dietitian Jessica Turton to discuss all things nutrition. Jess works with Dr. Pran Yoganathan at the Centre for Gastrointestinal Health. I reached out to her...

How to escape nutrition dogma.

I recently sat down with Dietitian Jessica Turton to discuss all things nutrition. Jess works with Dr. Pran Yoganathan at the Centre for Gastrointestinal Health. I reached out to her...