A forgotten health secret you can tap into Beef liver is the most nutrient-dense food on the planet! Our ancestors knew the power of eating liver. Animals get it too, orcas (killer whales) rip out the liver of great white sharks leaving the rest of the shark for lesser sea life to feed on. But, somewhere along the way we forgot the power of beef liver. Maybe it was when Kellogs burst onto the scene promoting high-margin, Government funded, low-nutrient grain products?? A story for another time... Beef liver will help you level up your health: - Protein rich- Packed...
Scrolling through Instagram I came across The Silly Swagman and I instantly DM'd him to say g'day.
I've always loved outdoor adventure content. From Steve Irwin, to Bear Grylls to ET's fishing adventures - I've watched them all.
Crocs, fishing and drinking your own urine aren't really my thing. But, watching talented, fearless people take on the wilderness and seek adventure certainly is.
The Silly Swagman's videos are truly unique.
He's a philosophical soul, reciting his own poems about how the solitude and beauty of the bush makes him feel.
And he knows what he's doing, having served in the Royal Australian Infantry.
A successful day starts with a simple and effective morning routine.
In this blog post I'll show you the first thing I do when I wake up to set myself up for creativity and productivity.
When we sleep we lose water through sweat and breathing.
A slight headache when you wake up and/or instant hunger might actually be dehydration.
Here's how to make a quick drink to rehydrate your body first thing in the morning.
Desiree Taylor has a wealth of knowledge about hormone health, gut health, nutrition and coaching.
As a Holistic Health Coach Desiree works with her clients by getting to the root cause of the problem. She educates them, encourages them and step by step they recover.
Desiree formed her approach to health based on her own life experience. As an elite athlete and career driven corporate worker, she burnt the candle at both ends. Desiree followed the recommended health guidelines and like so many people, used alcohol and caffeine to mask the signals her body was sending her.
Fair to say this didn't end well..
I jumped into the water and instantly panicked, I really had no idea what I was doing!
On the weekend I went scuba diving for the first time in 5 years.
Last time I was under heavy supervision, the instructor was basically holding my hand.
This time was very different. I went with a group of friends, "you can scuba right?" "Shit yeah I can!" I said with a false sense of confidence.