Thoughts, recipes and ideas.

What if ageing was ‘malleable’?We tend to view ageing as a fixed inevitability. As each year goes by we expect to deteriorate by about 1.2% (assuming the average life expectancy of 82.75 in Australia).But, how come some people seem to age slower than others? Not all 70 year olds look 70, some look much older and some much younger.Changes to your environment eg. exercise, nutrition and lifestyle can drastically change the rate at which we age.I recently stumbled across a blog post by P D Mangan, a health and fitness coach who is fighting fit at 66 and is helping...

Why grass-fed beef? ‘Grass-fed’ is on trend at the moment. But is it all hype? Food fads rarely turn out to be real...
This blog delves into the world of grass-fed beef, answering your questions and explaining our view!

You don't need to head out to enjoy perfect pork belly. One of the hidden benefits is you can source the pork yourself ensuring it's free range, hormone free and fresh! Here's my super simple pork belly recipe:1. Purchase 2kgs of premium pork belly from McKenzie's Meats.  2. Preheat the oven to 180 degrees.3. Pat dry the pork belly using a paper towel or a clean tea towel.4. Rub some salt into the pork belly skin. I like to cut some cross-cuts into the skin creating grooves for the salt and making it easier to dice up once cooked.5. Place pork belly...

Learn how to make the most delicious chilli con carne ever.
Simple, fast and nutritions. This is an absolute crowd-pleaser!

So, we know bone broth is essential for our health, but how do we start tapping into the benefits? There are several pre-made options you can purchase from the supermarket. But, to have total confidence about what you’re putting in your body and to save money, you’re best to make your own! Here’s my super simple bone broth recipe which has helped hundreds of novice chefs make the perfect broth: