Don't be afraid!
Those nutrient rich foods like meat, eggs and butter that your grandparents, great grandparents and great-great grandparents craved are (unsurprisingly) good for you.
Don't fall for the 'heart healthy' marketing on margarine and vegetable oils.
And ignore the 'one egg a day's BS spread by the media.
Eggs, meat and butter are the most nutritious foods you can eat.
Why you need cholesterol:
- For a healthy brain (your brain is 60% fat)
- Optimal Vitamin D levels
- Healthy testosterone production
- Mental health
- Lower inflammation
Load up on healthy cholesterol rich foods and you'll get the nutrition you need for a life of mental clarity and energy!