Don't Be Afraid. Cholesterol Is Good For You!

 Don't be afraid!

Those nutrient rich foods like meat, eggs and butter that your grandparents, great grandparents and great-great grandparents craved are (unsurprisingly) good for you.

Don't fall for the 'heart healthy' marketing on margarine and vegetable oils.

And ignore the 'one egg a day's BS spread by the media.

Eggs, meat and butter are the most nutritious foods you can eat.

Why you need cholesterol:

- For a healthy brain (your brain is 60% fat)
- Optimal Vitamin D levels
- Healthy testosterone production
- Mental health
- Lower inflammation

Load up on healthy cholesterol rich foods and you'll get the nutrition you need for a life of mental clarity and energy!