It’s true… If you have allergies to things like gluten, dairy, eggs, nightshades etc. you can avoid the symptoms by cutting them out of your diet completely.
But it doesn’t get to the root of the problem, you just avoid the symptoms.
Underlying gut issues like leaky gut are actually the main contributor to food intolerances and allergies.
Humans are designed to be robust so if we need to we can get nutrition from multiple sources.
You should be able to handle a variety of foods without having gas, bloating, constipation, diarrhea, eczema etc.
The secret to pain free eating is to heal your gut and you can do this two ways (ideally you do both):
#1 Take a break from inflammatory foods like seed oils, grains, refined sugars, pasteurized dairy and alcohol so your gut can begin to heal itself.
#2 Speed up the gut healing process by giving your gut loads of the nutrients it needs.
After you’ve done the first thing, try consuming lots of bone broth so you can heal the lining of your gut and finally get rid of bloating, cramps, constipation, diarrhea and skin conditions like eczema and acne.
If you want to make consuming bone broth easy you should try the GevityRX products we stock, you get delicious broths and sauces backed by potent bone broth concentrate.
It means you’re replacing foods that normally do damage with foods that heal your gut.
Give GevityRX a try and once your gut is healed you’ll be amazed that you can enjoy foods you thought you’d never have again like the odd pizza!