Introducing Good Fish: Sustainable, healthy fish

Load up on protein, healthy fat and Omega 3 with sustainably caught fish in healthy olive oil by Good Fish.

Have you ever wondered whether the fish in your tinned tuna, salmon, mackeral and sardines is sustainably caught?

Have you ever looked at the ingredients on your favourite tin of tuna to find sunflower oil or vegetable oil?

I've been a tinned tuna and sardines lover for most of my life.

As I've gotten older and more health conscious, I've started taking a deeper look.

Perusing the supermarket looking for sustainable tuna, I can't find much info other than 'pole and line caught' which is pretty ambiguous.

Like how many poles and lines are there? Are they fishing in an area where the tuna are overfished? What are the working conditions like for the fisher-people and factory workers?

Similarly, I hit a roadblock trying to find fish packed in healthy olive oil rather than harmful seed/vegetable oils.

When I came across Good Fish my sustainability and health prayers were answered.

 

Good Fish have done the hard work for us.

They've scoured the globe looking for best quality fish that is ethically and sustainable caught.

When you buy Good Fish you know your food comes from completely renewable sources, with workers fairly rewarded for their labour, and their work traditions protected.

Good Fish is caught in pristine waters and hand-processed using traditional methods.

No maxi-trawlers, overfishing or slave labour.

Their fish are caught in small local boats using either small nets or pole and line.

Reduction of by-catch is a priority. If a dolphin is in a net the whole batch is released.

The fish are caught to a quota system, which means that sometimes their fish are unavailable as the quota has already been filled. 

The quality is phenomenal.

All Good Fish fish are caught wild in areas where the fish are best. Only the finest quality fish are selected, specifically those with bright eyes, bright-red gills which are generally "brilliant" looking fish.

The fish is caught close to the processing facility, carefully chilled, then processed fresh within 24 hours.

Processing is done by hand in Spain in traditional methods that have been honed by skilful craftswomen over generations.

No chemicals are used in the processing or preserving of the fish. In some parts of the world is common to dip the fish for chemical peeling. Good Fish's facility in Spain was the first fish-processing facility to gain organic certification for processing with organic oils totally free from contamination, naturally.

Good Fish is exceptionally good for you.

It's well known that fish is good for you, it's packed with protein, healthy fat and Omega 3 fatty acids.

Fish is also loaded with vitamin D and is bio-available (meaning your body can access it easily) through the fat in the fish.

The fat in fish is fuel for your brain, important for all ages from early childhood development through to ageing and alzheimer's prevention.

It is also proven to boost your mood, numerous controlled trials also reveal that omega-3 fatty acids may fight depression and significantly increase the effectiveness of antidepressant medications.

How much easier and pleasurable would life be with better brain function?

Fish is a wonderful source of high-quality protein, healthy fat and bio-available nutrients enhancing your mental clarity, giving you endless energy and helping to build muscle.

The Good Fish jars are so convenient!

Your fish comes in a convenient air-tight jar meaning your fish will stay fresh for up to a month after opening. 

The delicious olive oil ensures the fish stays moist and fresh.

Each jar is 195g giving you the perfect portion for size for two people or one hungry person.

If you don't want to eat it all in one go, simply screw the lid back on and pop it in the fridge.

The left over olive oil is delicious drizzled over a salad, pasta, roast veggies or meat!

Accessing the mental clarity, endless energy and muscle-building protein in quality fish has never been easier.

With Good Fish you don't need to worry about whether it was sustainably caught or whether it's marinating in harmful vegetable/seed oils.

Choose from either Tuna, Salmon, Mackeral or Sardines.

If you're ready to try all 4 products you'll save money by buying all 4 at once.

Order your Good Fish today and we'll include your fish in your next meatbox!