The secret to a healthy life is to leverage the ancient wisdom of our ancestors.
Dr. Weston A Price travelled to the most remote parts of the world in the 1930s exploring the diet and nutrition of primitive tribes and comparing their health to their countrymen who were exposed to the Western 'food of commerce' (refined flour and sugar).
What he discovered will blow your mind!
Desiree Taylor has a wealth of knowledge about hormone health, gut health, nutrition and coaching.
As a Holistic Health Coach Desiree works with her clients by getting to the root cause of the problem. She educates them, encourages them and step by step they recover.
Desiree formed her approach to health based on her own life experience. As an elite athlete and career driven corporate worker, she burnt the candle at both ends. Desiree followed the recommended health guidelines and like so many people, used alcohol and caffeine to mask the signals her body was sending her.
Fair to say this didn't end well..
Steph has been on an incredible health journey and has lost a staggering 35kgs!
For Steph, the answer to her health challenge was quality meat and lots of it.
When Steph eats meat and animal fat she gets all the nutrients and energy she needs and importantly, she is satiated.
Steph was 'addicted to carbs'. If she opened a packet of TimTams she had to finish it.
I was lucky enough to sit down and chat with Dr. Pran Yoganathan this week about his views on nutrition and health.
Dr Yoganathan is a Gastroenterologist based here in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.
Dr. Yoganathan is popular voice in the keto and carnivore communities leveraging his Medical knowledge to communicate the benefits of a low-carb / meat-based diet for optimising your health.
"Our modern lifestyles, in particular diet, of course contributes significantly to the burden of illness".