Thoughts, recipes and ideas. — Brooke Gould

Sweet Potato & Lamb Shepherd's Pie

Brooke Gould Recipes

Sweet Potato & Lamb Shepherd's Pie

This simple and nourishing recipe was created by Brooke Gould from Love Ya Guts.

Not only is it super simple to make (even I can nail it) and nutririous, it's also full of delicious flavour - lamb + bone broth is amazing!!

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Is Red Meat Bad For You?

Brooke Gould

Is Red Meat Bad For You?

Right now in the world, there is a lot of confusion about whether red meat and saturated fat is actually good or bad for you.

For the average person who doesn't have hours to spend on the research, it can be quite confusing which leaves you wondering are you making the right choices for your diet and nutrition.

To cut through all the confusion Brooke Gould from Love Ya Guts has put together an easy-to-understand blog about red meat and all the different fat categories and how they effect our bodies.

You're going to get a lot out of this!

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